I Just Don't Have The Time To Exercise

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Get Up Earlier
Did you know that you're much more likely to stick with any type of exercise program, if you do it in the morning? Makes sense, right. A new day, and have not had a chance yet to be burned out long meetings in the office or running around town all day. It's hard to get motivated to work after a long day, so why not get out of the way first thing in the morning?

Set the alarm to go 20 to 30 minutes earlier than usual and ride your bike, go for a brisk walk through the neighborhood, or get a workout tape and work with him in the morning. Exercise is a great way to start the day, and you'll feel energized for the rest of the day.

walk during Commercial Breaks
You just settled on the couch to watch your favorite TV show, and it goes to commercial. It's the perfect time to get in some practice. Just get up and March in front of the TV until the commercial break is over. In doing so, even just once or twice a day will start making a big difference. You can even wear a pedometer to get an idea of how much walking you get done during your favorite TV shows.

Once you get used to his commercial practice, to step up a notch by marching through the entire show. Now that's exercise! Plus you do not have to feel guilty about watching Desperate Housewives more instead of doing dishes - you're exercising


work on your abs while you wait in line
One of my least favorite things to do is stand in line. It was at the grocery store, pharmacy or the DMV, it just seems like such a waist of time just stand there and wait. That is, unless you work out at the same time. You can get great abs workout is fine and best of all, no one has noticed. Here's how to do this:

to stand up straight and pull in the belly as hard as you can. Hold and count to ten before release. Repeat. Each of these accounts as one sit-up, and is equally effective. Just imagine how many sit-ups you can do so only while waiting in line every week.

Go for a family hike or bike ride
Instead of just hanging out on the weekends, take the family for a hike or go for a bike ride. You will be able to spend quality time with your family and get some great exercise at the same time.

If your life is as busy as mine, give some of these exercise tips to try and see if you can not begin to find time to work out several times a week.

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