A Dispassionate Guide For People Who Want to Get Slimmer

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First of all, let's get this straight from the get-go. 90% of the time, people go on diets to be thinner - do not lose weight. Of course, some of you are doing for health razloga.Lije─Źnik said that you had problems with weight, which is life threatening, and scared. But let's face it - most of them just want to look better


Now the next thing to get out of the way is your motivation. Are you willing to bear a lot of discomfort? OK, you're not looking forward to it, but the last time your look in the mirror, you're crazy! So you are motivated enough to give it your best shot diet.

Of course you realize in your heart of hearts that if you really want to look slim and stay slim, it will be good enough just to lose some pounds, and then return to your old habits and ways. Maybe you've done it before. Surely you've seen other people lose weight and then put it right back on again.

Therefore, in this article, I explore different methods that are available for you to get trim and stay that way - and we hope you will find a way to do this

1) that does not cause much discomfort
2) that actually works, and
3) you will be comfortable with for a long time ...

let's look at the methods that do not work, and find out why they do not work. Then we use what we learn to see if it can help us find a better way.

for cutting calories does not work

It seems intuitively obvious that if you want to take off some pounds, you do not only eat so much. After all, if your body is not getting any calories, you got to lose weight. So, start with only a cup of coffee for breakfast - skip the usual bacon and eggs or biscuits and cream cheese. Long before it's time for lunch, you start to feel hungry. Your body is not used to it, and it is reminding you to please put something in my stomach.

It's okay, though, expect a little discomfort. So, for lunch you have just a salad of raw vegetables. By mid-afternoon, you're not just hungry ... you're running out of energy, and can not seem to concentrate on his job. After the light, but stronger dinner, you sit down to watch the news, and find yourself getting a headache, so you go to bed early.

OK. At this point you May just give up. But if you have the will and motivation, you might keep this punishment diet for a long time. You can track your weight, and sure enough, you can begin to be of some pounds. But after a while, can not seem to lose any more no matter how little you eat!


* You're losing water weight, not fat.
* Because when you eat less, your body burns fewer calories.
* Your metabolism goes into starvation mode.

So cutting calories does not work! (scratch goal # 2)

Cutting fat does not work

What if you just cut back on fat diet? This should prevent your body from getting fat - if this were not so, then it can not add any more, right? Wrong. This reasoning ignores the fact that your body may convert other kinds of food into fat. It should not be for you to eat fat in order to add more. Enzymes in your digestive system can easily convert protein and carbohydrates (carbs) into fat if your body needs it.

So, cutting fat does not work! (scratch goal # 2)

Cutting carbs makes you feel miserable. Several popular diet plans, including the Adkins diet and South Beach diets are based on cutting carbohydrate intake. It really does not cause weight loss. However, carbohydrates are your body's main energy source. So when you cut back on sugars, grains, etc., if you feel weak and pathetic. This will make it very difficult to maintain such a diet. Not only that, even after you lose weight, you must continue to limit the intake of carbohydrates forever - it requires a permanent change in lifestyle. Are you really ready for this?

So, cutting carbs is not recommended! (scratch Goals # 1 and # 3)

to strengthen your abs will not make you slimmer

OK. The original idea was for you to get slimmer. So why not just do what they are doing fine on late-night TV infomercials? Get the ab machine, and give yourself those 6-pack abs. It looks so easy to do, and it only takes a few minutes a day.

You can certainly do it. But that layer of fat covering your abs will still be there when the muscles below the rock-hard ... Unless you go on a diet to lose mast.Jedini way to look thinner is to have a proper weight loss program.

In fact, although exercise can help you burn calories and convert some of their body fat into muscle, it is not enough. You need to do an awful lot of exercise to take off only a few calories.

Here is an example, I worked for you, to make it easier razumjeti.155-lb man walking his dog for an hour will burn about 250 calories. This is the same as the calories as it is in the morning, eats his biscuits and cheese for breakfast. He will have to keep walking for a long time to burn off all the calories consumed during the rest of the day!

Thus, exercise alone does not work! (scratch goal # 2)

What can I do?

let's use what we learn to see what you can do to get thinner - without constantly hungry. And let's find a way to do this without drastically changing your lifestyle.

1) Look for a diet plan that allows you to eat foods from all the major sources of energy: proteins, carbohydrates, and fats.
2) Dissemination of your eating throughout the day. Eat smaller, more frequent meals.
3) Use exercise as a means to better health - and that will help convert some of your calorie intake the muscle instead of fat


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