Easy Stomach Exercises for Women

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Strengthening the core is vital to the way a woman looks and feels. After a strong abdominal muscles helps your stomach pulled in and supports the back, so that your posture is straight and tall. The following easy stomach exercises for women will target the rectus abdominus, which helps to pull your stomach from your navel to pelvis.

exercise ball crunches

Crunches long been one of my favorite easy stomach exercises for women, but adding exercise ball makes them more challenging. First, you will have to balance on the ball, and the other removes the ability to cheat by using your legs to lift. Ball crunches give you a better ab workout.

Sit on an exercise ball, and to walk a few steps while you are lying on the ball with her ​​beneath the lower back.

Cross arms over chest or place them behind your head.

Keep the ball steady through exercise.

ab muscles contract and lift the entire torso with a ball. Hold the contraction for ten seconds and increase the time as you build endurance.

As you lower back down the stretch ABS.

Repeat for 2-3 sets of 12-15 repetitions each.

Abdominal Leg Lowering

You will use the abdominally controlled leg movements with this exercise, and is considered among the easy stomach exercises for women.

lying on the floor, back straight and knees bent with feet on the floor.

Keep your ab muscles tight and back straight throughout this exercise. There are four different ways to mix this exercise is to make it a little more interesting.

If your back starts to arch, stop the reduction of foot at that position. It is a sign that your ab muscles are not developed beyond that point yet.

Four different difficulty levels:

with one leg bent leg: One foot stays on the floor, and another remains in a bent over position. Start with your thighs perpendicular to the floor, then lower it until your foot almost touches the floor. Raise it back to the beginning and repeat for 2-3 sets of 12-15 repetitions.

one foot with a straight leg: Is exercise the same way, but keep your legs straight, which increases the tension in your lower abdominal muscles


Double leg bent legs: This variation is more difficult, both legs move at the same time and do the same exercise as the first. It is difficult, because the lower abs must also help to stabilize the lower back, which has one foot on the ground earlier, has done for you.

Double leg with a straight leg: The same as the third variation, but just a touch harder with the legs straightened. Use less movement at first, this option, especially if you feel pain in his back, while the muscles to strengthen enough to be able to get your feet closer to the floor.

Each of these simple exercises for the abdomen can women do for 2-3 sets of 12-15 repetitions each. Add ankle weights for leg lowering moves can make them harder when you've built on it.

not only these few lines controlled every day for a couple of weeks and you'll be able to tell the difference when you just slip into your tight jeans.

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