Learn These Good Abdominal Exercises You Can Do At Home Right Away

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There are tons of abdominal exercises out there that you can do right now. But the problem is a lot of people get hung up on the same type of abdominal exercises such as crunches and sit-ups.

What many people do not know is that this exercise can actually be some of the worst performing in front of the pressure it places on the disks of your lower back. There are better exercises out there to do the same and do even better. I will cover three basic ones here that will work your stomach in different areas.

the first exercise we're going to do called a plank. This is the most basic abdominal exercises around, but very effective. Everyone should be able to do basic plank for 2 minutes at a time. This is one of the best exercises to do for the abs as recommended by Dr. Stuart McGill, who was primarily a leader in the low back injury and research.

To perform the exercise lying face flat on the floor. Next dig your toes into the ground as it is doing a pushup. Raise your body off the ground supporting your weight on your forearms. From there, all you're going to do is to hold this position. Keep your body at all times.

The next exercise we perform is called bicycles. To perform the bicycle, lying flat on your back, get back into his head slightly and perform crunch, and then hold it there in that position. From there, begin rotating your legs like a bicycle while touching the opposite elbow to knee.

last workout on the list would be leg lifts. Simply lay flat on his back, get something big behind your head so you do not slide, and point your toes forward. Slowly lift your feet off the floor using the lower abdominal muscles. Then slowly lower your leg back down barely touching the floor.

For the iris, I recommend doing 3 sets for as long as possible
For bikes, not 3 sets of 30-50 rotations, gradually work up to 100 clip.
A leg lifts, good range to go initially 15 to 20 per set for 3 sets total.

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