Six Pack Secrets - The Most Effective Way to Get Six Pack Abs!

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These models and Hollywood stars flaunting six pack abs definitely make for a wonderful treat for the eyes. But how many fitness freaks to know in real life have a six pack? I'm sure the numbers will be low enough to be counted on the fingers. Why is this so? Why do those perfect six pack to avoid most gymmers when they actually do everything possible to acquire them? The answer is simple-they lack knowledge of proper techniques.

<] P] Let's see where the effort to get six pack core muscles through exercise bosses ...

1 Your body is the "Core"

The area around the pelvis, where the focus is a time to exercise these muscles is important to maintain good core stability. While the gym trainers suggest exercise these muscles get a good six pack abs, we believe core exercises have no connection with the purchase of six pack abs. You can not prevent bad posture and injury, but that's all. So spending all the time on these exercises will strengthen your core for sure, but a six pack abs nowhere to be seen.

2 Crunches are not enough It

So what did you think that many ab crunches to chisel your abs? Well, unfortunately, it's a myth. Ab crunches, weights, sit-ups are all great for keeping fit physique, but that those six packs you have to add something else to your exercise routine.

3.Real Six Pack Abs Formula

comes to the actual formula for the six pack abs, let me tell you that it is in a simple fat loss tricks. In fact, everyone has these six packages, but they remain hidden beneath layers of flab on tummies. Therefore, an effective strategy for fat loss could very well account for the chiseled midsection. Go slow for those ab exercises (they are important, but I can not work independently on their end) and put the emphasis on weight training instead. When you lose those extra pounds off your weight, your desire for six pack abs will be much easier to accomplish.

must understand that until now shedding that flab is the only sure shot way to gain six pack or for that matter eight pack abs. If you're worried, though how it would be possible to lose the flab that is consuming the years, I have a reliable cure for that too. Here is a resource that will explain the nuances of effective fat loss and also will be your perfect guide for central toned. Do you look at it.

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Mr Kixvix said...

I spend a lot of time in airports, including 4 hours Sunday in
St. Louis. But I always look on the positive side and try to get as
much magazine reading or article writing done as possible.

Heck, I even wrote this email to you from Gate A18 while waiting for
my flight and watching the Patriots-Colts game.

This reminds me of a time about a year ago when I was stuck in the
Newark Airport, and I was reading a copy of Men's Fitness that
contained the legendary TT success story of the Kuhn Triplets (you
can see the fat loss story on my site at

Here's some of the tips we used in our plan to help the 3 brothers
lose that last 5 pounds of fat in the last 10 days of the

NOTE: These advanced tips were only used for 10-14 days. That's the
maximum time for this advanced plan.

1) Start your day with water and fiber. I truly believe drinking
12 cups of water over the course of the day helps you stay alert and
stops you from feeling too hungry. As for the fiber, you can get it
from fruit or nuts. Research shows starting your day with fiber
helps control your blood sugar until the afternoon.

2) Eat 1 cup of raw vegetables prior to eating your regular lunch
and dinner. This will help control your appetite.

3) Eat only almonds, raw vegetables, & fruit between meals.

4) Don't eat more than 40g of carbohydrates at any meal.

5) Don't go to bed full. Eat only a small protein snack in the
evening to control calorie intake.

6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)

Advanced Exercise Tips

1) Add 10 seconds to each work interval.

2) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening.

If you do your regular TT workout in the morning, then do your
bodyweight circuits after dinner. Alternatively, do the bodyweight
circuits first thing in the morning, and then do your regular
workout at lunch or later in the afternoon or evening.

3) Add one set to the first superset you do in each workout.

Use these strict tips for no more than 2 weeks before returning to
normal exercise guidelines and carbohydrate intake.

Go here to get started: ===> Advanced tips to lose inches from your waist <=====

Train hard but safe,


PS - For maximum fat loss...

If you have dumbbells, a bench, and a ball at home, you can lose
fat in the comfort of your own home with Turbulence Training.

"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager

Click here to get Turbulence Training: ===> Fast fat loss workouts... <=====

"As a professional firefighter, personal fitness is very important
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serious about losing weight and reaching their fitness goals."
Chris Gaylor, Professional Firefighter

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